Why do most people have doubts about dieting? The answer is simple - not everyone can afford dietary foods, and secondly, the effect of this is short-lived. For example, a lady suffers for 2 weeks, swallowing sadly unleavened food, which further causes a feeling of hunger, brings herself to ideal (or satisfactory) proportions, goes on vacation and instantly gains 10 pounds, which were discarded with greatdifficulty.
And most of the time, two more are added to those ten pounds, as an unexpected and unpleasant surprise. As you want? The body creates a reserve for a rainy day. The more often and the longer you fast, the more weight you will gain after abstinence and the shorter the period during which the results of your efforts will be visible to others.
Folds in the abdomen, double chin, fat deposits on the thighs appear instantly, as if they had not disappeared anywhere "Okay, we're here! " - the hated life companions (or rather, our body) rejoice, forcing themto buy clothes with an indication of the size that is not perceived by the mind. 50-52 - what is the diagnosis? !
Ducan's French diet - eat tasty and lose weight
Many, of course, resign themselves to being overweight. In daily life, jokes and nicknames that morally support overweight people are disseminated, such as: "there must be a lot of a good person", "appetizing forms", "seductive figure" and much more. All of this, of course, looks good, but they say it about people who, in fact, need to improve their health. That is, to get rid of excess fat.
And, in that sense, Ducan's diet is of great value for those who would like to lose weight, but it cannot overcome the prolonged fast. This method is also indicated for those who cannot consolidate the result after a prolonged abstinence from hypercaloric foods. The essence of Ducan's diet is that you can eat as much as you want, but only the foods allowed by the author of the weight loss system.
Principles of the French Ducan Diet
The Ducan diet has a menu designed for several stages. The first one lasts from 3 to 7 days, depending on how many pounds you plan to lose weight. It is no coincidence that in the initial phase of the Ducan diet, the menu is called an attack. It is during this period that it is necessary to get rid of 2 to 4 kilos. The person really realizes that getting rid of body fat is not as difficult as it looks, and this is a very positive psychological moment.
In Ducan's diet, the list of foods is very diverse, but protein foods prevail, which can be eaten in unlimited quantities (that is, until complete saturation). The carbohydrates and glucose that are lacking in the body are synthesized from the fat deposits, which is why a person loses weight so quickly. But, even when we use several recipes in Ducan's diet, we must also remember that, in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist's diet, vegetables should be included in the diet. Excess fat stores during this period, although it decreases, but not as quickly as in the first phase (Ducan's attack diet). As a rule, in a week, a person loses a kilo. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no insignificant stages in Ducan's diet, they are all inextricably linked to each other and must be followed in a strictly defined sequence.
Consolidation of the result after Ducan diet
Ducan's protein diet provides for the consolidation phase of the results achieved. In fact, it represents a transition from a strict diet to a regular diet. Gradually, cereals, pasta and cheese are added to dietary meals. The duration of this phase of the French diet to lose weight depends on how many pounds you managed to lose in the previous period. After calculating the weight lost when following the Ducan diet, the duration of the third phase is calculated. A kilo discarded takes 10 days. Thus, if a person has lost 3 pounds, the fixation time is 30 days.
Stabilization
The fourth phase of the Ducan protein diet is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions on the menu. First, you need to walk outdoors as much as possible (at least 20 minutes in the morning and at night to walk). The second is to include "attack" recipes in Ducan's diet once a week. The third is to introduce oat bran into the daily diet - 3 tablespoons a day. The stabilization period is individual (the calculation of the Dukan diet in stages must be done by a nutritionist), but under no circumstances should it be less than 14 days.
Foods Allowed by the Ducan Diet - Stage One
The most intriguing aspect of Ducan Attack's diet is the list of foods. So, what can you eat for those who chose this weight loss option? In the first phase, it is allowed to consume low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skim). Food is steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemon, herbs. Coffee, tea, dried fruit compote - without limitation (but also without sugar). In addition to the above, Ducan's diet book states that every day you need to drink 2 liters of water, eat a spoon and a half of oat bran (in the second and third stages - 2 and 3 tablespoons, respectively). The bran stimulates the intestine, improves the quality of digestion and reduces the amount of bad cholesterol.
Second level
In the second phase of Ducan's diet, recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to the vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilos, Ducan's diet menu provides for alternating protein and vegetable-protein days (five + five).
Stage three
During the third stage, you can add some fruits to the main menu (no more than 100 grams), except bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat everything, but one day a week - protein foods.
Important!At all stages, products from flour, confectionery, sweets, sugar, instant food, butter, alcohol, lard, fatty meats are excluded from Ducan's diet menu.
The menu can be composed independently, based on the list of allowed products. The combination of them, with the French dukan diet, is not of fundamental importance.
Example of the attack phase menu
- In the morning, you can eat 3 hard-boiled eggs, a slice of low-fat ham and a cup of black coffee.
- Second breakfast: Unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dish (baked fish, chicken, meat cooked with herbs).
- Afternoon snack - 100 grams of cooked seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, cooked steak, kefir.
The dishes for the second and third stages can be seen in Ducan's diet book, or you can make your own, taking into account all restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan power system
Kilograms pass forever, hunger is not felt. Meals are not linked to the schedule, all products are for sale. The diet is suitable even for gourmets - you can eat deliciously without running the risk of getting fat.
Minuses
Evaluations of the French diet are mostly positive. The desired result is achieved at one hundred percent and remains for a long time. The disadvantages include a long period of restrictions, a large number of various foods included in the diet, the fulfillment of additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the exit from the Ducana diet. The main thing, after the abolition of all restrictions, is not to get carried away by flour and sweet foods, which invariably cause metabolic disturbances. Otherwise, you can eat tasty and varied, without limiting yourself to the use of your favorite dishes, desserts and drinks.